120ct Pure 5-HTP (50mg) from Source Naturals | Sleep Support Supplement
Did You See This on TV? Source Natural's 5-HTP is a pure 5-htp formula. Each capsule contains 50mg. It's recommended that you take 50mg 2-3x per day. Since this bottle is 120 capsules, it will last you a minimum of 40 days at the maximum dose. From the African plant Griffonia Simplicifolia.
What is 5-HTP?
5-HTP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid, tryptophan, to serotonin. Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body. Increased brain serotonin levels may produce positive effects on...
- Emotional well-being
- Appetite regulation
- Melatonin production
- healthy sleep cycle
Ingredients
| Supplement Facts | ||
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Serving Size: 1 capsule Servings per Container: 120 |
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| Ingredient | Amount | % Daily Value** |
| 5-HTP | 50mg | † |
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** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Manufacturer Directions
According to the manufacturer, take one capsule per day and gradually increasing to two capsule per day.
Possible Side Effects
- Sleepiness – if this happens you may want to scale back on the dose a little bit
- Nausea or abdominal pain
- Talk to your doctor, especially if you are taking an SSRI or MAOI medication
